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	<title>Fast Weight Loss &#187; cancer</title>
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	<link>http://www.fastweightlossprograms.net</link>
	<description>Programs, exercise, diet, tips. How to weight loss fast</description>
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		<title>Meat Heavy Diets Raise Heart Disease and Cancer Risk</title>
		<link>http://www.fastweightlossprograms.net/nutrition-health/meat-heavy-diets-raise-heart-disease-and-cancer-risk.html</link>
		<comments>http://www.fastweightlossprograms.net/nutrition-health/meat-heavy-diets-raise-heart-disease-and-cancer-risk.html#comments</comments>
		<pubDate>Wed, 08 Sep 2010 14:24:15 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Atkins]]></category>
		<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fruits & vegetables]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[low-carb]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=2139</guid>
		<description><![CDATA[Saturated fats in foods such as bacon, sausage, beef, and eggs raise cholesterol, specifically LDL, or “bad,” cholesterol, which increases your risk of cardiovascular disease, so consuming meat heavy diets, even popular low-carb, weight-loss programs like Atkins, put your health at risk. On the flipside, diets rich in fruits and vegetables have been shown to [...]]]></description>
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		<title>Exercise Lowers the Genetic Risk for Obesity</title>
		<link>http://www.fastweightlossprograms.net/nutrition-health/exercise-lowers-the-genetic-risk-for-obesity.html</link>
		<comments>http://www.fastweightlossprograms.net/nutrition-health/exercise-lowers-the-genetic-risk-for-obesity.html#comments</comments>
		<pubDate>Wed, 01 Sep 2010 14:25:02 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[type-2 diabetes]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=2118</guid>
		<description><![CDATA[The World Health Organization estimates 1 billion adults are overweight and at least 300 million are clinically obese. Health officials blame the increased consumption of nutrient-poor, energy dense foods &#8211; such as sugar, saturated fat, and fast food &#8211; and reduced physical activity for the spike in obesity. Obesity is a known risk factor for [...]]]></description>
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		<title>Obesity Fuels Esophageal Cancer Increase</title>
		<link>http://www.fastweightlossprograms.net/nutrition-health/obesity-fuels-esophageal-cancer-increase.html</link>
		<comments>http://www.fastweightlossprograms.net/nutrition-health/obesity-fuels-esophageal-cancer-increase.html#comments</comments>
		<pubDate>Tue, 31 Aug 2010 14:12:33 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[coffee & caffeine]]></category>
		<category><![CDATA[drugs & alcohol]]></category>
		<category><![CDATA[esophageal cancer]]></category>
		<category><![CDATA[fruits & vegetables]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=2112</guid>
		<description><![CDATA[The American Cancer Society estimated that in 2007, 15,560 new cases of esophageal cancer were diagnosed in the United States. But world wide research shows countries like China, Iran, Iceland, India, Japan, and the United Kingdom have the highest rates of esophageal cancer. Esophageal cancer is a very deadly form of the disease and manifests [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vitamin D Deficiency Linked to Cancer Risk</title>
		<link>http://www.fastweightlossprograms.net/nutrition-health/vitamin-d-deficiency-linked-to-cancer-risk.html</link>
		<comments>http://www.fastweightlossprograms.net/nutrition-health/vitamin-d-deficiency-linked-to-cancer-risk.html#comments</comments>
		<pubDate>Thu, 26 Aug 2010 14:52:32 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Crohn's disease]]></category>
		<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fruits & vegetables]]></category>
		<category><![CDATA[leukemia]]></category>
		<category><![CDATA[milk & dairy]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[rickets]]></category>
		<category><![CDATA[seafood & fish]]></category>
		<category><![CDATA[type-1 diabetes]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamins & minerals]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=2104</guid>
		<description><![CDATA[Our skin transforms ultraviolet light from the sun into vitamin D, and vitamin D helps our bodies absorb calcium. Vitamin D deficiency has been linked to rickets, osteoporosis, multiple sclerosis, arthritis, and a new study adds cancer and autoimmune disease to the list. Published in the journal Genome Research, experts mapped out more than 200 [...]]]></description>
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		<item>
		<title>Vitamin D Deficiency Linked to Cancer Risk</title>
		<link>http://www.fastweightlossprograms.net/nutrition-health/vitamin-d-deficiency-linked-to-cancer-risk.html</link>
		<comments>http://www.fastweightlossprograms.net/nutrition-health/vitamin-d-deficiency-linked-to-cancer-risk.html#comments</comments>
		<pubDate>Thu, 26 Aug 2010 14:52:32 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Crohn's disease]]></category>
		<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fruits & vegetables]]></category>
		<category><![CDATA[leukemia]]></category>
		<category><![CDATA[milk & dairy]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[rickets]]></category>
		<category><![CDATA[seafood & fish]]></category>
		<category><![CDATA[type-1 diabetes]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamins & minerals]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=2104</guid>
		<description><![CDATA[Our skin transforms ultraviolet light from the sun into vitamin D, and vitamin D helps our bodies absorb calcium. Vitamin D deficiency has been linked to rickets, osteoporosis, multiple sclerosis, arthritis, and a new study adds cancer and autoimmune disease to the list. Published in the journal Genome Research, experts mapped out more than 200 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Less Red Meat Helps Your Heart</title>
		<link>http://www.fastweightlossprograms.net/nutrition-health/eating-less-red-meat-helps-your-heart.html</link>
		<comments>http://www.fastweightlossprograms.net/nutrition-health/eating-less-red-meat-helps-your-heart.html#comments</comments>
		<pubDate>Tue, 17 Aug 2010 14:28:15 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[bladder cancer]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[stomach cancer]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=2075</guid>
		<description><![CDATA[Red meat doesn&#8217;t have a good reputation when it comes to heart health. Foods like beef and steak are high in cholesterol, a known risk factor for cardiovascular disease. So a new study found reducing your red meat intake even a little bit helps lower your risk of high cholesterol and heart disease. Writing in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heavy Weights Aren’t Necessary to Build Muscle</title>
		<link>http://www.fastweightlossprograms.net/cancer/heavy-weights-aren%e2%80%99t-necessary-to-build-muscle.html</link>
		<comments>http://www.fastweightlossprograms.net/cancer/heavy-weights-aren%e2%80%99t-necessary-to-build-muscle.html#comments</comments>
		<pubDate>Thu, 12 Aug 2010 14:30:50 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[weight-lifting]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=2063</guid>
		<description><![CDATA[To get “big” most gym rats and bodybuilders alike, load up the bench press or the weight machines with as much weight as they can lift, once. But a new study claims piling on the weight isn&#8217;t the only way to build muscle, using less weight works too. Writing in the journal PLoS One, researchers [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mediterranean Diet Helps Lower Breast Cancer Risk</title>
		<link>http://www.fastweightlossprograms.net/nutrition-health/mediterranean-diet-helps-lower-breast-cancer-risk.html</link>
		<comments>http://www.fastweightlossprograms.net/nutrition-health/mediterranean-diet-helps-lower-breast-cancer-risk.html#comments</comments>
		<pubDate>Wed, 11 Aug 2010 14:56:07 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=2058</guid>
		<description><![CDATA[The Mediterranean diet, native to countries like Greece and Italy, is rich in fruits, vegetables, wine, whole grains, beans, nuts, fish, and olive oil, but low in meat and dairy &#8211; so it is constantly being linked to better health, such as reduced risk of cancer and heart disease. And now, new research in The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Chemicals in Hot Dogs May Raise Bladder Cancer Risk</title>
		<link>http://www.fastweightlossprograms.net/nutrition-health/chemicals-in-hot-dogs-may-raise-bladder-cancer-risk.html</link>
		<comments>http://www.fastweightlossprograms.net/nutrition-health/chemicals-in-hot-dogs-may-raise-bladder-cancer-risk.html#comments</comments>
		<pubDate>Tue, 10 Aug 2010 15:13:01 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[bladder cancer]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[hot dogs]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[processed meat]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=2052</guid>
		<description><![CDATA[Processed foods come in many forms; meat like hot dogs and cold cuts, canned vegetables preserved in salt, high-sodium frozen dinners, and even pasteurized milk. Research has linked many of these foods, especially processed meat &#8211; like sausage and ham &#8211; to health problems, such as kidney and stomach cancer. And now, a new study [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Too Much Meat Leads to Weight-Gain Over Time</title>
		<link>http://www.fastweightlossprograms.net/nutrition-health/too-much-meat-leads-to-weight-gain-over-time-2.html</link>
		<comments>http://www.fastweightlossprograms.net/nutrition-health/too-much-meat-leads-to-weight-gain-over-time-2.html#comments</comments>
		<pubDate>Thu, 22 Jul 2010 14:59:22 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[pancreatic cancer]]></category>
		<category><![CDATA[red meat]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=2009</guid>
		<description><![CDATA[Meat, whether it is beef, pork, chicken, or fish, is a high-energy food, meaning every bite has a lot of calories; unlike vegetables which have fiber, making them low-calorie foods. Meat does not contain fiber. And new research claims all those calories from meat may turn into extra bodyweight over time. Writing in the American [...]]]></description>
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