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	<title>Fast Weight Loss &#187; Fitness</title>
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	<link>http://www.fastweightlossprograms.net</link>
	<description>Programs, exercise, diet, tips. How to weight loss fast</description>
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		<title>Exercise Lowers the Genetic Risk for Obesity</title>
		<link>http://www.fastweightlossprograms.net/nutrition-health/exercise-lowers-the-genetic-risk-for-obesity.html</link>
		<comments>http://www.fastweightlossprograms.net/nutrition-health/exercise-lowers-the-genetic-risk-for-obesity.html#comments</comments>
		<pubDate>Wed, 01 Sep 2010 14:25:02 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[type-2 diabetes]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=2118</guid>
		<description><![CDATA[The World Health Organization estimates 1 billion adults are overweight and at least 300 million are clinically obese. Health officials blame the increased consumption of nutrient-poor, energy dense foods &#8211; such as sugar, saturated fat, and fast food &#8211; and reduced physical activity for the spike in obesity. Obesity is a known risk factor for [...]]]></description>
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		<title>Tai Chi Offers Relief from Fibromyalgia</title>
		<link>http://www.fastweightlossprograms.net/fitness/tai-chi-offers-relief-from-fibromyalgia.html</link>
		<comments>http://www.fastweightlossprograms.net/fitness/tai-chi-offers-relief-from-fibromyalgia.html#comments</comments>
		<pubDate>Thu, 19 Aug 2010 15:30:59 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[tai chi]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=2084</guid>
		<description><![CDATA[Tai chi is an ancient Chinese martial art used for defense training and practiced as a form of meditation. Tai chi has been linked to a variety of health benefits, such as cardiovascular fitness, treating high blood pressure, and improving balance and flexibility. And a new study suggests Tai chi may help sufferers of fibromyalgia. [...]]]></description>
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		<title>Flip-Flops May Harm Your Feet</title>
		<link>http://www.fastweightlossprograms.net/fitness/flip-flops-may-harm-your-feet.html</link>
		<comments>http://www.fastweightlossprograms.net/fitness/flip-flops-may-harm-your-feet.html#comments</comments>
		<pubDate>Mon, 16 Aug 2010 14:28:05 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[athlete's foot]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=2071</guid>
		<description><![CDATA[Humans have been walking around in open-toed shoes for thousands of years. Ancient Egyptians wore them, so did the Romans and Greeks. And nowadays, beach goers and hippies alike trot around in sandals or flip-flops, but some experts say flip-flops aren&#8217;t good for your feet. Instead, podiatrists recommend people with foot problems, such as flat [...]]]></description>
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		<title>Heavy Weights Aren’t Necessary to Build Muscle</title>
		<link>http://www.fastweightlossprograms.net/cancer/heavy-weights-aren%e2%80%99t-necessary-to-build-muscle.html</link>
		<comments>http://www.fastweightlossprograms.net/cancer/heavy-weights-aren%e2%80%99t-necessary-to-build-muscle.html#comments</comments>
		<pubDate>Thu, 12 Aug 2010 14:30:50 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[weight-lifting]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=2063</guid>
		<description><![CDATA[To get “big” most gym rats and bodybuilders alike, load up the bench press or the weight machines with as much weight as they can lift, once. But a new study claims piling on the weight isn&#8217;t the only way to build muscle, using less weight works too. Writing in the journal PLoS One, researchers [...]]]></description>
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		<title>Obese Kids Have “Flatter” Feet</title>
		<link>http://www.fastweightlossprograms.net/obesity/obese-kids-have-%e2%80%9cflatter%e2%80%9d-feet.html</link>
		<comments>http://www.fastweightlossprograms.net/obesity/obese-kids-have-%e2%80%9cflatter%e2%80%9d-feet.html#comments</comments>
		<pubDate>Mon, 26 Jul 2010 15:18:03 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[teenagers & children]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=2011</guid>
		<description><![CDATA[“Flat feet” occur when the arches in a person&#8217;s feet are flat; while typically painless, occasionally a collapsed arch can cause ankle and knee discomfort, or worsen natural wear-and-tear in the feet. All babies have flat feet, but as the child grows up the arches naturally develop. But new research in the International Journal of [...]]]></description>
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		<title>Bike Rides Help Keep Weight Off</title>
		<link>http://www.fastweightlossprograms.net/nutrition-health/bike-rides-help-keep-weight-off.html</link>
		<comments>http://www.fastweightlossprograms.net/nutrition-health/bike-rides-help-keep-weight-off.html#comments</comments>
		<pubDate>Thu, 08 Jul 2010 14:32:48 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[bike riding & cycling]]></category>
		<category><![CDATA[weight gain & weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=1961</guid>
		<description><![CDATA[If you live in a big city, like New York and Los Angeles, owning a bike is a good idea. It&#8217;s a speedy and inexpensive way to get around. And let&#8217;s not forget, good for you. A bike ride isn&#8217;t just transportation, its exercise.
Bike riding is a great workout; builds leg strength, gets the heart [...]]]></description>
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		<title>Yoga Helps Cancer Survivors Sleep Better</title>
		<link>http://www.fastweightlossprograms.net/cancer/yoga-helps-cancer-survivors-sleep-better.html</link>
		<comments>http://www.fastweightlossprograms.net/cancer/yoga-helps-cancer-survivors-sleep-better.html#comments</comments>
		<pubDate>Wed, 26 May 2010 02:18:53 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=1818</guid>
		<description><![CDATA[When most people hear “Yoga” they cringe and imagine inhuman body contortions and labored &#8211; err, deep &#8211; breathing.
But for diehard Yogis, practicing Yoga keeps them in shape and helps them relax.
And Yoga may be especially helpful for cancer survivors, so says a new study to be presented at this year&#8217;s American Society of Clinical [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Yoga Helps Cancer Survivors Sleep Better</title>
		<link>http://www.fastweightlossprograms.net/cancer/yoga-helps-cancer-survivors-sleep-better.html</link>
		<comments>http://www.fastweightlossprograms.net/cancer/yoga-helps-cancer-survivors-sleep-better.html#comments</comments>
		<pubDate>Wed, 26 May 2010 02:18:53 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=1818</guid>
		<description><![CDATA[When most people hear “Yoga” they cringe and imagine inhuman body contortions and labored &#8211; err, deep &#8211; breathing.
But for diehard Yogis, practicing Yoga keeps them in shape and helps them relax.
And Yoga may be especially helpful for cancer survivors, so says a new study to be presented at this year&#8217;s American Society of Clinical [...]]]></description>
		<wfw:commentRss>http://www.fastweightlossprograms.net/cancer/yoga-helps-cancer-survivors-sleep-better.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Knee Replacement Can Lead to Weight Gain</title>
		<link>http://www.fastweightlossprograms.net/fitness/knee-replacement-can-lead-to-weight-gain.html</link>
		<comments>http://www.fastweightlossprograms.net/fitness/knee-replacement-can-lead-to-weight-gain.html#comments</comments>
		<pubDate>Mon, 26 Apr 2010 18:19:00 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight gain & weight loss]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=1751</guid>
		<description><![CDATA[Busting a knee is no picnic. Physical trainers say its one of the worst injuries you can suffer; totally debilitating, lots of rehab.
And now, to make matters worse, a new study found getting a knee replacement may lead to excess weight gain.
Published in the journal Osteoarthritis and Cartilage, researchers tracked 106 individuals who underwent a [...]]]></description>
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		<title>Knee Replacement Can Lead to Weight Gain</title>
		<link>http://www.fastweightlossprograms.net/fitness/knee-replacement-can-lead-to-weight-gain-2.html</link>
		<comments>http://www.fastweightlossprograms.net/fitness/knee-replacement-can-lead-to-weight-gain-2.html#comments</comments>
		<pubDate>Mon, 26 Apr 2010 18:19:00 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=1751</guid>
		<description><![CDATA[Busting a knee is no picnic. Physical trainers say its one of the worst injuries you can suffer; totally debilitating, lots of rehab.
And now, to make matters worse, a new study found getting a knee replacement may lead to excess weight gain.
Published in the journal Osteoarthritis and Cartilage, researchers tracked 106 individuals who underwent a [...]]]></description>
		<wfw:commentRss>http://www.fastweightlossprograms.net/fitness/knee-replacement-can-lead-to-weight-gain-2.html/feed</wfw:commentRss>
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