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	<title>Fast Weight Loss &#187; high cholesterol</title>
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	<link>http://www.fastweightlossprograms.net</link>
	<description>Programs, exercise, diet, tips. How to weight loss fast</description>
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		<title>Eating Better May Stop Metabolic Syndrome</title>
		<link>http://www.fastweightlossprograms.net/nutrition-health/eating-better-may-stop-metabolic-syndrome.html</link>
		<comments>http://www.fastweightlossprograms.net/nutrition-health/eating-better-may-stop-metabolic-syndrome.html#comments</comments>
		<pubDate>Wed, 18 Aug 2010 15:05:11 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=2079</guid>
		<description><![CDATA[Obesity, high blood pressure, and high cholesterol are all risk factors for cardiovascular disease; this combination of disorders is referred to as metabolic syndrome. And lack of exercise and poor diet increases your likelihood of developing any of these conditions. But writing in the journal Diabetes Care, researchers say healthy eating can reverse metabolic syndrome. [...]]]></description>
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		<title>Eating Less Red Meat Helps Your Heart</title>
		<link>http://www.fastweightlossprograms.net/nutrition-health/eating-less-red-meat-helps-your-heart.html</link>
		<comments>http://www.fastweightlossprograms.net/nutrition-health/eating-less-red-meat-helps-your-heart.html#comments</comments>
		<pubDate>Tue, 17 Aug 2010 14:28:15 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[bladder cancer]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[stomach cancer]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=2075</guid>
		<description><![CDATA[Red meat doesn&#8217;t have a good reputation when it comes to heart health. Foods like beef and steak are high in cholesterol, a known risk factor for cardiovascular disease. So a new study found reducing your red meat intake even a little bit helps lower your risk of high cholesterol and heart disease. Writing in [...]]]></description>
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		<title>Heart Troubles Less Likely in Fish Eaters</title>
		<link>http://www.fastweightlossprograms.net/nutrition-health/heart-troubles-less-likely-in-fish-eaters.html</link>
		<comments>http://www.fastweightlossprograms.net/nutrition-health/heart-troubles-less-likely-in-fish-eaters.html#comments</comments>
		<pubDate>Tue, 27 Jul 2010 07:00:18 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[seafood & fish]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=2014</guid>
		<description><![CDATA[Fish is a staple in many parts of the world, especially countries near the ocean, like Japan, the Philippines, and Mediterranean nations, such as Italy and Greece. Nutritionally fish is an excellent source of omega-3 fatty acids; a “good fat” linked to reduced risk of cardiovascular disease. And now, published in the Journal of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eggs Don’t Raise Diabetes Risk</title>
		<link>http://www.fastweightlossprograms.net/nutrition-health/eggs-don%e2%80%99t-raise-diabetes-risk.html</link>
		<comments>http://www.fastweightlossprograms.net/nutrition-health/eggs-don%e2%80%99t-raise-diabetes-risk.html#comments</comments>
		<pubDate>Mon, 21 Jun 2010 14:48:55 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[high cholesterol]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=1886</guid>
		<description><![CDATA[Eggs are a pariah. They&#8217;re very high in cholesterol, and we all know that high cholesterol is a risk factor for cardiovascular disease.
But eggs are a good source protein, omega-3 fatty acids, calcium, and vitamin D; but they&#8217;re cholesterol content usually keeps them off people&#8217;s menus, especially individuals who have already suffered a heart attack.
And [...]]]></description>
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		<title>Chocolate May Lower Cholesterol</title>
		<link>http://www.fastweightlossprograms.net/nutrition-health/chocolate-may-lower-cholesterol.html</link>
		<comments>http://www.fastweightlossprograms.net/nutrition-health/chocolate-may-lower-cholesterol.html#comments</comments>
		<pubDate>Wed, 02 Jun 2010 14:06:41 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high cholesterol]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=1836</guid>
		<description><![CDATA[Just say the word chocolate and most people start salivating like a grizzly Rottweiler staring down a mailman.
And not only is chocolate a god among confectionaries, but it&#8217;s also been linked to a variety of health benefits; such as protecting against heart disease.
Chocolate has earned that reputation because of its high concentration of antioxidants, which [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Nuts Shown to Lower Cholesterol</title>
		<link>http://www.fastweightlossprograms.net/nutrition-health/nuts-shown-to-lower-cholesterol.html</link>
		<comments>http://www.fastweightlossprograms.net/nutrition-health/nuts-shown-to-lower-cholesterol.html#comments</comments>
		<pubDate>Tue, 18 May 2010 02:39:02 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[nuts & seeds]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[vitamins & minerals]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=1799</guid>
		<description><![CDATA[Arguably, a bowl of nuts goes best with a pint of beer in a dimly lit bar. But nuts &#8211; despite their “nuts are fattening” stigma &#8211; are incredibly healthy foods.
Nuts contain fiber, antioxidants, healthy fats, and many vitamins and minerals, like vitamin E, copper, and potassium.
So it&#8217;s no surprise that eating nuts has been [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Nuts Shown to Lower Cholesterol</title>
		<link>http://www.fastweightlossprograms.net/nutrition-health/nuts-shown-to-lower-cholesterol.html</link>
		<comments>http://www.fastweightlossprograms.net/nutrition-health/nuts-shown-to-lower-cholesterol.html#comments</comments>
		<pubDate>Tue, 18 May 2010 02:39:02 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[nuts & seeds]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[vitamins & minerals]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=1799</guid>
		<description><![CDATA[Arguably, a bowl of nuts goes best with a pint of beer in a dimly lit bar. But nuts &#8211; despite their “nuts are fattening” stigma &#8211; are incredibly healthy foods.
Nuts contain fiber, antioxidants, healthy fats, and many vitamins and minerals, like vitamin E, copper, and potassium.
So it&#8217;s no surprise that eating nuts has been [...]]]></description>
		<wfw:commentRss>http://www.fastweightlossprograms.net/nutrition-health/nuts-shown-to-lower-cholesterol.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>One-Fifth of American Teens Have Unhealthy Cholesterol</title>
		<link>http://www.fastweightlossprograms.net/nutrition-health/one-fifth-of-american-teens-have-unhealthy-cholesterol.html</link>
		<comments>http://www.fastweightlossprograms.net/nutrition-health/one-fifth-of-american-teens-have-unhealthy-cholesterol.html#comments</comments>
		<pubDate>Thu, 28 Jan 2010 08:03:52 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[teenagers & children]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=1576</guid>
		<description><![CDATA[Not exactly a good start for the future of a country.
The Centers for Disease Control and Prevention reports one in five American teenagers have high cholesterol levels.
High cholesterol is a known risk factor for heart disease.
Studying data from a national health survey, the CDC found 20.3% of young people, ages 12 to 19, had unhealthy [...]]]></description>
		<wfw:commentRss>http://www.fastweightlossprograms.net/nutrition-health/one-fifth-of-american-teens-have-unhealthy-cholesterol.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Too Much TV Can Raise Death Risk</title>
		<link>http://www.fastweightlossprograms.net/nutrition-health/too-much-tv-can-raise-death-risk.html</link>
		<comments>http://www.fastweightlossprograms.net/nutrition-health/too-much-tv-can-raise-death-risk.html#comments</comments>
		<pubDate>Thu, 14 Jan 2010 03:49:17 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=1524</guid>
		<description><![CDATA[It&#8217;s hard to resist back-to-back episodes of Sanford and Son, but too many marathons of TV watching may shorten your life, especially if you endlessly channel surf every day.
Published in the journal Circulation, scientists found each hour spent sitting in front of the television raised a person&#8217;s risk of dying prematurely from heart disease.
For the [...]]]></description>
		<wfw:commentRss>http://www.fastweightlossprograms.net/nutrition-health/too-much-tv-can-raise-death-risk.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>High Cholesterol Adds to Heart Failure Risk</title>
		<link>http://www.fastweightlossprograms.net/nutrition-health/high-cholesterol-adds-to-heart-failure-risk.html</link>
		<comments>http://www.fastweightlossprograms.net/nutrition-health/high-cholesterol-adds-to-heart-failure-risk.html#comments</comments>
		<pubDate>Thu, 26 Nov 2009 18:38:58 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[fruits & vegetables]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[omega-3's]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=1226</guid>
		<description><![CDATA[It sounds obvious. Eating fatty foods, raises cholesterol, clogs arteries, and then WHAM you have a heart attack.
Shouldn&#8217;t be a surprise when it happens, but for millions of people it&#8217;s a real shocker.
So, a new study aims to clarify the risk, in case you didn&#8217;t know.
Published in the journal Circulation, a new study found people [...]]]></description>
		<wfw:commentRss>http://www.fastweightlossprograms.net/nutrition-health/high-cholesterol-adds-to-heart-failure-risk.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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