Breathing in carcinogens, like tobacco smoke, radon gas, and asbestos, heightens the risk of lung cancer, especially smoking. According to the Centers for Disease Control and Prevention, 90% of lung cancer deaths in men are a result of smoking and smoking causes 80% of lung cancer deaths in women.
And while not smoking is the foremost way to reduce the risk of lung cancer, better habits, like eating more fruits and vegetables, may also help cut your risk of lung cancer.
Published in the journal Cancer Epidemiology, Biomarkers & Prevention, a new study found smokers eating a lot of fruits and vegetables had a lower risk of getting lung cancer.
For the study, the researchers analyzed data on 450,000 adults from 10 European countries, asking participants to fill out questionnaires about their eating habits and lifestyle; including occupation, medical history, exercise, smoking, and drinking alcohol.
During a nine year period, 1,613 of the individuals were diagnosed with lung cancer, but among smokers, those who ate the greatest variety of fruits and vegetables were 27% less likely to develop squamous cell lung cancer.
Squamous cell lung cancer is a very common form of the disease that usually manifests in the bronchial tubes in the lungs.
The scientists point out that eating a variety of fruits and vegetables is key. Foods like spinach, kale, berries, melons, cabbage, cauliflower, and eggplant.
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