Archive for the ‘weight loss’ Category

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The Nutritional Guide to Losing Weight

Monday, February 1st, 2010

Nutrition is considered by several experts as the most important factor that leads to effective weight loss. You need to eat healthy food in order to benefit your body’s health. Too many people do not realize that their diets ruin their physique, as well as put their health at risk. Here are some tips on effective fat loss.

1. Keep Excess fat out of your diet
Get rid of any visible fat from your food. As much as possible, steer clear of oily and fatty foods like French fries, fried chicken and hamburgers. Fast food meals should be limited or eliminated completely. Natural products comes with less preservative servings which are nutritionally healthy.

When getting low fat high protein foods focus healthy sources like chicken breasts, turkey, fish, tofu and non-fat milk or yogurt. You may eat red meat but only limitedly and in lean cuts. When preparing food, try to consume only those that are boiled, broiled, grilled or steamed. Limit roasted, fried or deep-fried foods. It is ideal to cut away fat from meat before it is cooked. Take off the skin from chicken after cooking to maintain the flavor without the fat. Also limit intake of processed goods, pastries and cakes.

2. About carbohydrates
Carbohydrates are divided into starchy and complex which one must be aware of when consuming carbohydrates. Complex carbs are good for the body since it helps in digestion and keeps you full for hours, preventing hunger pangs and food binges. Some great examples are yams, brown rice and whole wheat bread. Starchy carbs should be limited, since these can easily be converted into fat. Some starchy carbs include potatoes, white bread and cakes.

3. The good fats
High density lipoprotien rich foods can help eliminate cholesterol in one’s diet. You get to protect your heart and other internal organs as well. Some of the examples of foods with healthy fats are almonds, walnuts, tuna, avocado and olive oil.

4. Healthy food groups come from fruits and vegetables
Fruits and vegetables can help eliminate the cholesterol from the body. It is vital to be aware of their glycemic index to watch out for weight gain. Some of the ideal fruits and vegetables for fat loss include bananas, apples, green leafy vegetables, broccoli, cauliflower and asparagus.

It is also good to consume meals more frequently and in smaller volumes. A weighing scale can be useful in measuring the weight of its content accurately.

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Burn Fat Fast The Easy Way: Add Some Raw Food!

Friday, January 8th, 2010

Raw_food_saladTop 5 Reasons to Add Raw Food to Your Diets

There has been a lot of attention and hype in the media and among doctors for raw food recently, especially as more studies have shown that our diets consist of mostly processed food. Let me share with you some simple strategies that will help you to burn fat fast.

Read about these 5 reasons why adding raw food to your diet will slim your body:

Digestive Enzymes – Our body works overtime to create enough enzymes to digest processed food.Your body starts to go out of balance and this creates stress.  Raw foods are a GREAT source of natural enzymes and extremely easy for your body to digest. Your body can now rest easy because it can digest food much better. Giving your body a fresh source of enzymes also allows it to focus it’s energy on healing and repairing tissues

Weight Loss – Most people equate raw foods to losing weight. There is some truth to this.When you consume raw fruits and veggies the fiber in them expands in our stomach. Don’t forget” Eating fiber fills your belly. Lower amount of calories eventually equal weight loss. Fiber is crucial to your body if you want to lose weight fast.

Vitamins and Minerals – What better way to get vitamin C than directly from a juicy orange or even broccoli?1 orange will also give you natural calcium, vitamins A and B, Phosphorus, Magnesium, Zinc and Potassium.  Truthfully there really is no need for a vitamin tablet when you eat enough raw fruits and veggies!

Anti-aging – The anti-aging industry has even started to add vitamins and enzymes to their creams and lotions. This should show you how important these are! The best way to get these is to ingest them internally.

High energy and vitality levels – Eating raw fruits and veggies helps your digestive process in breaking down food more effeciently. When you save energy, you will feel like you have more energy.Consuming raw foods give your body that raw fiber that will also keep your colon healthy.

By paying attention to  the power of raw foods, your body will have a much easier ability to burn fat fast.

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Losing 10 Pounds Using Cardio Workout

Thursday, December 31st, 2009

cardio workoutOne of the best ways on how to lose 10 pounds fast is to do cardio workouts. Providing that you understand what you are doing, this could be very helpful. However, the fact is that lots of individuals, unfortunately, still don’t get it. For that reason, large number of people who go to the gymnasium and spend very much time on cardio machines, end with little expected effects. Definitely, it is because of the fact that you don’t adopt your cardio program correctly so as to accomplish the supreme weight loss results.

A large number of people have discovered that in order to get rid of fat, they need to do cardio at a proper pace that will bring their heart rate to a specific range called the “Fat Burning Zone”. It, necessarily, involves doing medium cardio workouts. Then, we are suggested to continue with doing cardio and stay in “the zone” for at least 20 minutes to achieve any results.

Still, what was not told us is that because the Fat Burning Sector is accomplished with medium power workouts, our body stops burning a huge number of calories almost immediately after we end every session. Also, it was not told us, if we did high power exercises, our body would’ve continued burning a huge volume of fat during its recovery period. It would’ve lasted for hours after you have taken out an after workout shower. This means that even though we were burning less while we were doing exercises, we finished with reducing more fat afterwards, that is a good deal more effectual.

And then we reach the hint why we need upper power interval cardio exercises. For a while we do full power workouts, after which we slow down to average power for a few minutes in order to catch our breaths, and then keep on doing again. Surely, it is a good view of how to lose 10 pounds fast, isn’t it?

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How To Speed Metabolism The Fast Way

Monday, December 14th, 2009

cardio_trainingThere are a lot of people out there looking or way to lose weight. With almost two thirds of Americans thought to weight more than is good for them, chances are that you’re not the only person in your road (let alone your town) who is trying to lose weight. You will find that most of these people are confused as to how to go about it. The main reason for this is that the do not know how to speed metabolism.

There are millions of different types of diet pills and diet products out there, which is why so many people are so confused as to where to begin. The biggest mistake that they can make, and the biggest mistake most of them makes, is going out and buying most of the products on the market.

If you do not believe that this is true, then you are welcomed to go ahead and try them for yourself. You will find that you will be losing two things – and those things are time and money – you will not be losing any weight.

This is why, if you want to lose weight properly you have to change your life, and you need to find how to speed metabolism. Trying to lose weight often results in a slowing down of your metabolism as your body goes into starvation mode due to its perceived lack of food.

Before we get to that, you need to make sure that your workout regime includes not only weight training but also cardio. It’s important to keep a balance between these two in order to achieve the best increase in your metabolism speed.

The next thing that you may want to change so that you can know how to speed metabolism is your diet. You need to make sure that you combine your rigorous exercise regime with a good eating plan, which should be made up of at least six meals a day.

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Fitness Tips to Fast Track Your Fat Loss Plan

Monday, December 7th, 2009

fitness plan easy weight lossFor most beginners at exercise, its inspiring for them to find that outcomes are rapidly seen whenever their activity times are increased. This can be initiated just by performing brisk walking several times a week.

Doing so initiates the process of expelling fats from your body, trimming down and having a sound body and mind. The question though is how to maintain the quicky weight loss.

Cardio Exercises are the best ones to lose fats as they burn fat in your body. For starters, it is sufficient to do the brisk walking to lose fats.

There may be cases though where your dream is to take your workouts to a higher level and to burn even more fat. Should this be the case, you have the advantage of virtually unlimited options in cardio exercise routines. For example, you can follow an alternate combination of walking and running. This has the dual benefit of increasing calorie exhaustion rate as well as the quantity of fat burned. Watch for burn the fat feed the muscle for more skillful workout routines.

Here are some fruitful and efficient ways to reduce weight rapidly – running, stair climbers, kickboxing, treadmills, elliptical machines and biking. The continuous challenges presented to your physical frame provide the keys to their success. If a session gets easy or comfortable, you may wave the red flag at your weight loss.

Another method to achieve fast weight loss is to incorporate strength training into your exercise routine. When you lift weights, a large amount of fat and calories are burned and it ends up in leaner muscles.

The ultimate advantage : lean muscles help your body in burning those unwanted calories. It accelerates the shedding of fats and calories. Stay aware, fat burning furnace review to gain improved results.

When you’ve been doing fat burning exercises and taking in healthy, you’ll start to feel like your muscles are getting better and are stronger. Your clothes may become a little looser.

However getting on the scales gives a disconcerting discovery – you either weigh the same or even accumulated a bit extra. Not to worry, the cause for this is that fat weighs less than muscle.

In fact, it may even be the case that you have the same weight but you are in fact, more thin and much fitter. Shaping up muscle while losing fat can keep your measurement the same.

Keep it up and don’t sway in your resolve because things are on the proper track. As soon as your newly created leaner muscles begin their fat assimilating job, you will finally notice your weight reducing.

When you begin an exercise program, you are likely to see fast weight control. The main thing to keep in mind is that you need to keep your intensity quotient up. Continually adding higher amounts of challenges to your activity are so vital.

Your body shouldn’t get used to carrying out the same exercises daily or your weight loss with stagnate. Once you find that your program is not working anymore, try to be innovative to attain an exciting and effective workout. Stay aware, eat stop eat to realise more success.

Include running in your walking period. Try some kickboxing or Pilates to inject variation. This will mean that you hold your weight loss at a high level.

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Top 10 Diet Methods To Lose Weight Fast

Friday, December 4th, 2009

tips to lose weightEveryone would love to reduce a size or two in time for summer skin baring fashion.Losing those added pounds is frustrating and at times overwhelming.  Hang in there though because there are simple little tricks that can help you through the dieting process.  Read on for easy diet tricks:

  1. Ice Cubes. Feel the desire to put something in your mouth even though you really should not be “hungry” per se.  Suck on an ice cube.  It is refreshing and calorie free.You can even add a drop of flavored water to the mix when you make your ice cubes.
  2. Spice it Up.  Add some hot peppers to your recipes. Spicy foods heat up the body, so in order to cool down, your body requires calories, meaning an boost in your metabolism. When your body boosts up its metabolism it then causes you to burn more calories and lose weight.  The only thing you changed was adding some tasty spices to the mix…so easy!!
  3. Eat Half.  Whatever size plate you normally prepare for your self at each meal, cut a line down the center and eat only half.This way you understand portion control.  You are still eating the foods you like, however, simply eating less of them.
  4. Use a Smaller Plate.  Another take on the Eat Half rule is the smaller plate trick.  Instead of filling up your dinner plate with food, take a salad size plate instead.So when you fill your plate it is less than filling the larger portion plate.You are still using portion control and will consume fewer calories.
  5. Drink Water.  There is a reason you have been seeing drink 8 cups of water a day for years and years.  When you drink a cup of water or two before each meal it does fill you up.In fact drink this water about 10 minutes before you are geared up to actually eat.  This way your brain has a chance to receive the signal that it is feeling full. Amigos, this is as simple as it gets!
  6. Eat every 4 hours.  Grazing has been proven to keep dieters on track.If you eat frequent tiny meals throughout out the day you feel like you are ALWAYS eating, however, make sure the meals are small and healthy so you are watching calories and fat as well.For example: Swap skipping meals with frequent small meals and snacks every 4 hours. For breakfast have pineapple and lemon water , soup for lunch, snack of egg whites, and chicken and salad (lightly dressed or not dressing at all) for dinner.
  7. Keep it Natural. Try replacing the Jelly beans and Hershey bars with natural fruit and vegetables. The more natural your diet the more likely you will lose weight.We all consume too many processed foods and chemicals in our diet.  The natural lo-cal and fiber rich fruits and veggies will do wonders for your digestive health as well.
  8. No More Diet Soda.  Speaking of chemicals.  There is no nutritional value at all in diet sodas.  They will not help you to lose weight and they are harmful to your health overall.Try making some green tea, add some natural honey to sweeten and pour over some ice.  Healthy, tasty and natural PLUS, besides being a good source for anti-oxidants, it actually will rev up your metabolism too.
  9. Add an Activity.  Add just a half hour of exercise to your day.Everyone can find 30 minutes.  If necessary break it up into 15 minutes in the morning and another 15 minutes in the evening. Make sure whatever you do that you get your heart rate up (make the activity strenuous enough that you are slightly out of breath).  It can be as simple as fast walking and swinging/pumping your arms. This time of year it is beautiful.Go outside and take in some fresh air. Walk 15 minutes in one direction and then return home for the second 15. You can interchange days of cardio and weight lifting as you evolve.
  10. Reward Yourself. Never allow yourself to feel deprived.This way you won’t “fall off the wagon” totally.If you are really desiring chocolate…have a couple of bites and then stop.The key is learning how to set limits for yourself.

Bonus: If after all the diet ideas and tips you are still having a rough time, its time to bring in reinforcements.  Use an all natural diet supplement like Metabo-Speed. Metabospeed‘s unique proprietary results are laboratory prepared to reduce weight by accelerating metabolism while reducing hunger. Increasing metabolic rate burns additional calories. More weight loss less hunger is a formula for success.

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Tips for Effective Diets to Help You Catapult Your Weight Loss Goals

Friday, November 27th, 2009

effective fast weight loss dietIf you are looking for tips and tricks for effective diets, you have come to the right place. This short and simple guide will help you with a few quick start weight loss tips.  I am sure you have heard the adage that losing weight too fast will make you gain it back and more, but for those of us trying to lose weight, we want to see quick results.  It is what helps keep us motivated to stay on track. So long as you follow your diet plan to the letter you will probably lose around 5 pounds in the your first week. The following tips are designed to allow you to lose weight faster and easier.

Because most of us love eating and seek solace in comfort foods, it is difficult to imagine reducing our food consumption. Low carb diets can be successful when followed correctly and it is understood that the first couple of week are not the backbone of a permanent diet. If you follow a low carb and high protein diet you will eat mainly protein rich foods, for example meat, cheese and diary. Following two weeks of the plan, add in green leafy veggies.  Remember, on this diet plan, you can eat all day long. Some of the most effective diets include having 6 small and healthy meals a day. Your body will stay fuelled all day long meaning you will experience consistent weight loss.

Some other quick weight loss tips besides using effective diets are drink plenty of water, get plenty of rest, walk for 30 minutes a day (besides what you already do), stop drinking diet soda (this makes you crave sweets), limit or stay away from sweets (staying away from them is best) and be consistent with your eating plan. Meditation, Yoga and deep breathing are fun ways to help you with weight loss. Deep breathing helps lead to weight loss by learning how to breath correctly.  Following these simple rules will literally catapult your ability to lose weight faster and more effectively.

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The Best Weight Loss Diet Plan

Wednesday, November 25th, 2009

weight-loss-free-dietNowadays, mass media is full of daily news on how to lose weight Yet, the well-known mistakes connected with plans for losing weight are being constantly made. It is not about the small ” dieting sins” of taking a bar of chocolate, but rather big faults individuals make when they begin with a diet preventing them from slimming down successfully. Realizing and avoiding these errors may be of great help in acquiring the right attitude that will be usable in your attempt to slim down and gain healthy and natural looks.

1. Weight Loss Diet Plan Mistake: Choosing A Wrong Principle

Individuals who make up their mind to begin a diet usually have an all-or-nothing attitude towards reducing weight. As soon as they have made a decision to lose weight, they next have to take a right plan for losing weight so as to accomplish that goal. They think that they have found out the top secret of how to lose weight but they usually pick out the weight loss diet plan that is tough to adopt to the very end. At the beginning of a new diet, they will reject everything from the kitchen and get rid of all the food that is not taken in their rigorous plan for losing weight. They will keep just the “good food” advised by the diet. The creators of such stories consider that they are very intelligent and they constantly watch their bodies becoming slimmer for days, even for weeks.

At the spur of the moment, something unpredictable might occur in their lives that they couldn’t expect, that may easily destroy their “perfect” plan to lose weight. Each of their good purposes and motives to reduce weight and contribute to a healthier way of life vanish quickly and they are deceived by this “rigorous” weight loss diet plan. Suddenly they are entrapped in the net of old bad habits that once made them gain fat and feel bad. Absolutely defeated, the miserable weight watchers are running to their loving grocery shop buying all the food they in fact like to consume and re-fill their favorite storages in house, the food which had already been thrown away in order to give up themselves to a rigorous quick plan for losing weight. Eventually, for a short period of time they would abandon all their plans to lose fat and lead a healthy way of life. What is the result of their not following the plan? They get again all the fat they had cut down through their scarce weight loss diet, and this usually happens so rapidly that they couldn’t believe!

What conclusion can you draw from this? If you wish to reduce weight you first have to ask yourself if you really want to slim down for good or you only want to drop off a few pounds in order to eat more after that. If you really wish to reduce weight through a natural process then you have to adjust to what and when you will eat. To eat food in a healthy manner is the most important rule to follow if you need to attain enduring results.

2. Weight Loss Diet Plan Mistake: Choosing A Wrong Method

Weight loss don’t have to be a sacrifice! Alternatively you need to take it as having an opportunity to invest in your body and become better and healthier, not just for your own felicity but as well for your dear ones. When you think of your weight loss diet plan as a sacrifice, you reduce all the tasty food you truly enjoy till you gain the ideal weight you are searching for. You might have an increadibly rapid weight loss diet plan and you can even reduce a considerable amount of fat, but what is as a next thing? If you haven’t trained yourself to eat up “banned foods” rationally, then you are enticed to get out of control. The better and more productive way is to eat up small amounts of a variety of foods that you love even while you are on a diet. The fact is that you can take and drink anything as long as you know the limits, even hot chocolate and fresh pie!

3. Weight Loss Diet Plan Mistake: Setting Wrong Aims

How to determine what your ideal weight and body fat percentage need to be and how to make a realistic aim which may be accomplished easily with any weight loss diet plan? It leads to a complete failure if you don’t have a determined goal that is not written down on paper. You may suppose what shape your body should have, but unless you are just a little bit overweight it is wholly futile. Take your ideal weight and body shape as the uttermost goal and attain it gradually to make the body you crave for. You may lose 11 pounds in 10 days, through strict programs without being starved, but if you need to feel more comfortable with your diet plan for losing weight you should set more conservative goals like dropping 2 pounds a week. Actually, if you come to diet plan for losing weight enthusiastically, you could even lose up to 21 pounds in 3 weeks and feel great all the time!

Anyhow, the most important question is what will happen when you have accomplished your goal. How will you preserve your weight? Or do you have to make one step further towards getting your ideal body figure? The proper choice of a weight loss diet plan and saving the ideal weight once you have reached it is central to your true success and content. Eating the adequate food to the appropriate level can be of great help in keeping the proportion in everything, and above all make you happy and satisfied.

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The Best Weight Loss Diet Plan

Wednesday, November 25th, 2009

weight-loss-free-dietNowadays, mass media is full of daily news on how to lose weight Yet, the well-known mistakes connected with plans for losing weight are being constantly made. It is not about the small ” dieting sins” of taking a bar of chocolate, but rather big faults individuals make when they begin with a diet preventing them from slimming down successfully. Realizing and avoiding these errors may be of great help in acquiring the right attitude that will be usable in your attempt to slim down and gain healthy and natural looks.

1. Weight Loss Diet Plan Mistake: Choosing A Wrong Principle

Individuals who make up their mind to begin a diet usually have an all-or-nothing attitude towards reducing weight. As soon as they have made a decision to lose weight, they next have to take a right plan for losing weight so as to accomplish that goal. They think that they have found out the top secret of how to lose weight but they usually pick out the weight loss diet plan that is tough to adopt to the very end. At the beginning of a new diet, they will reject everything from the kitchen and get rid of all the food that is not taken in their rigorous plan for losing weight. They will keep just the “good food” advised by the diet. The creators of such stories consider that they are very intelligent and they constantly watch their bodies becoming slimmer for days, even for weeks.

At the spur of the moment, something unpredictable might occur in their lives that they couldn’t expect, that may easily destroy their “perfect” plan to lose weight. Each of their good purposes and motives to reduce weight and contribute to a healthier way of life vanish quickly and they are deceived by this “rigorous” weight loss diet plan. Suddenly they are entrapped in the net of old bad habits that once made them gain fat and feel bad. Absolutely defeated, the miserable weight watchers are running to their loving grocery shop buying all the food they in fact like to consume and re-fill their favorite storages in house, the food which had already been thrown away in order to give up themselves to a rigorous quick plan for losing weight. Eventually, for a short period of time they would abandon all their plans to lose fat and lead a healthy way of life. What is the result of their not following the plan? They get again all the fat they had cut down through their scarce weight loss diet, and this usually happens so rapidly that they couldn’t believe!

What conclusion can you draw from this? If you wish to reduce weight you first have to ask yourself if you really want to slim down for good or you only want to drop off a few pounds in order to eat more after that. If you really wish to reduce weight through a natural process then you have to adjust to what and when you will eat. To eat food in a healthy manner is the most important rule to follow if you need to attain enduring results.

2. Weight Loss Diet Plan Mistake: Choosing A Wrong Method

Weight loss don’t have to be a sacrifice! Alternatively you need to take it as having an opportunity to invest in your body and become better and healthier, not just for your own felicity but as well for your dear ones. When you think of your weight loss diet plan as a sacrifice, you reduce all the tasty food you truly enjoy till you gain the ideal weight you are searching for. You might have an increadibly rapid weight loss diet plan and you can even reduce a considerable amount of fat, but what is as a next thing? If you haven’t trained yourself to eat up “banned foods” rationally, then you are enticed to get out of control. The better and more productive way is to eat up small amounts of a variety of foods that you love even while you are on a diet. The fact is that you can take and drink anything as long as you know the limits, even hot chocolate and fresh pie!

3. Weight Loss Diet Plan Mistake: Setting Wrong Aims

How to determine what your ideal weight and body fat percentage need to be and how to make a realistic aim which may be accomplished easily with any weight loss diet plan? It leads to a complete failure if you don’t have a determined goal that is not written down on paper. You may suppose what shape your body should have, but unless you are just a little bit overweight it is wholly futile. Take your ideal weight and body shape as the uttermost goal and attain it gradually to make the body you crave for. You may lose 11 pounds in 10 days, through strict programs without being starved, but if you need to feel more comfortable with your diet plan for losing weight you should set more conservative goals like dropping 2 pounds a week. Actually, if you come to diet plan for losing weight enthusiastically, you could even lose up to 21 pounds in 3 weeks and feel great all the time!

Anyhow, the most important question is what will happen when you have accomplished your goal. How will you preserve your weight? Or do you have to make one step further towards getting your ideal body figure? The proper choice of a weight loss diet plan and saving the ideal weight once you have reached it is central to your true success and content. Eating the adequate food to the appropriate level can be of great help in keeping the proportion in everything, and above all make you happy and satisfied.

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Boost Your Metabolism To Burn Belly Fat

Monday, November 23rd, 2009

burn belly fatThere are 4 basic body shapes for women: Apple, pear, banana or straight, & hourglass. If you are reading this article trying to figure out how to lose your stomach fat the chances are you are an “apple” shaped lady. An apple shaped person stores their fat mostly in their upper body.

Sadly you cannot change your body shape from apple to hourglass with diet pills or a wave of a wand. Your body shape is based on your genetics and no exercise or diet is going to change your genetics.

What this means is that all of the advertisements you see for products which claim to target the fat in your belly are based on a false premise. You cannot target your body’s fat like this.

Does that mean that your quest to get rid of your belly fat is destined for failure? Definitely not. What it means is you need to change your perspective.

Don’t think about pinpointing the fat in your belly instead think about how you can go about lowering your overall fat levels.

The key is not abdominal exercise and it’s definitely not diet pills. Starting a metabolism boosting diet is the real key. The best online diet to start is The Day Off Diet because it forces your body to burn fat faster and it has the very important added benefit of being extremely easy to follow.

That aspect is too often overlooked. What’s the point of you starting a new diet if you aren’t going to stick with it until you reach your goal? You need to start The Day Off Diet because you will stick with it until you get rid of all of your excess fat (including that stubborn belly fat.)

The key is to get started with this new diet right away, don’t wast time procrastinating!

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