Archive for the ‘weight loss myths’ Category

How to Lose Weight Quickly and Safely

Monday, November 30th, 2009

How Many Calories To Lose WeightThere are many questions that people come up with when they have decided they want to lose weight. The most common one is How to lose weight quickly? Some people have more patience than others when it comes to losing weight. Sometimes, you may want or need to know how to lose weight quickly. In a hurry to lose weight? Here are some ideas.

Just how quickly can you lose weight? The healthiest way to lose weight, as well as the most permanent, is to take it off slowly. Some professionals recommend no more than 1-2 pounds per month while others say 1-2 pounds per week is good. Cleansing or fasting are ommonly used ways to get your weight loss plan off to a quick start. Losing weight quickly on a cleanse will motivate you towards your goals. A cleanse can also help rid your body of toxins and chemicals that can be lingering in your system, and boost your energy levels as well.

What is the healthiest way to lose weight quickly?

How to lose weight quickly and still eat a healthy diet is the most important question any dieter can ask. Remove unhealthy, fatty foods from your diet and get off to a super fast start.. Some of the best foods to eat for weight loss are raw fruit and vegetables. Adding nuts to your diet for protein is a good plan for losing weight quickly.

Is starvation the only way to get ten pounds off by the time I have my wedding?

Every woman wants to look gorgeous on her wedding day – this is often why women want to know how to lose weight quickly. How to lose weight quickly under normal circumstances is one thing, but when you are going through a stressful time, you can almost be guaranteed your plan will backfire. Some people react to stress by not eating while others eat much more. Losing fat when you’re under stress can add futher stress – bear this in mind when attempting to lose weight quickly. Fasting isn’t starvation. How about a cleanse or a fast to get you off to a good start? It’s amazing how much these methods teach you about you food ‘cues’ as well as being a great way to lose weight fast.

If you are determined to lose weight quickly, then it should be for a small amount of weight and over a short period of time. Fasting or using a cleanse to get rid of belly bulge for a special occasion is fine, eliminating nutrients over a period of months to try to lose twenty pounds to wear a swimsuit is not!

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Shocked With Obesity Statistics In USA

Saturday, November 21st, 2009

obesityTake a look at these statistics.

Obesity statistics in USA Reach Frightening Proportions

•    58 Million Overweight; 40 Million Obese; 3 Million morbidly Obese
•    Eight out of 10 over 25’s Overweight
•    78% of American’s not achieving basic activity level recommendations
•    25% completely Sedentary
•    76% increase in Type II diabetes in adults 30-40 yrs old since 1990

Back in 1999 they said that if obesity continued to be a definite problem it was foreseen that it would touch epidemic levels by the year 2020. So I have no idea what happened!! The obesity statistics in the western world is also rising at a frightening rate. So I just can’t find what happened!!

Have a look at how you get that weight off and  Start Healthy Living Today

One solution to prevent this hardship is to make people know about the risks of being overweight or obese. Which is, absolutely, not going to be less tedious.

Here are a few diseases that you are putting yourself in exposure of if you are in possession of a lot of extra pounds:

1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension

Losing weight helps to prevent and control these disorders.

It is better to rely on a perfect weight loss program which will provide eternal results. You have to set achievable goals and not expect to shed a lot of pounds in a brief span of time.

Given below are some tips on how you can lose that unwanted body fat the healthy way:

1.   Do not malnourish your self.

The key to a proper way of losing weight is: Do not restrain consumption.

You may seem happy and feel that you are cutting down that excess flab on your belly and thighs by abstaining from meals. But remember that this would not help forever. Your physical frame cannot tolerate having insufficient nourishment to produce the energy that you use up normally.

2.  Open your day right.

Mothers always stress the point that breakfast is the most important meal of the day. Have a healthy breakfast in the morning to activate your metabolism.

3.  Eat small, healthy meals at regular intervals.

Five small-serving snacks every day is better than three hearty meals. Eating at regular intervals, and in minimum servings, can prevent over consumption. This will also improve your metabolism and make calories burn easily.

4.  Decide on the amount of weight you want to lose.

Keep your aims achievable. In the long run, it is surely impossible for you to lose 40 pounds in 14 days. Have a conception that you should eat healthy to stay healthy for the remainder of your life.

Remember Obesity Statistics In USA Are Rising

5.  Drink many litres of water.

Your body asks for enough water to burn flab and keep your cells fit and healthy.

6.  Don’t consume too much sugar.

Plan your meals including lots of fruits and vegetables, some bread, rice or pasta for that carbohydrate level that you need, in addition to lean meat and protein rich-foods. Sweets, cool drinks and pastries should be occasional indulgences only.

7.  Control your fat intake.

Fat is not the culprit that leads to overweight. You should have this to keep your weight at the proper level.

Rest assured there is such a thing as healthy fats. Olive, peanuts and canola oil have great quantity of them. Tuna, salmon and mackerel have omega-3 fats which is just perfect for the heart.

8.  Work out.

Relinquish your car if you are only moving a few blocks from home, utilize the stairs instead of the elevator, jog, cycle or skate. Use these small actions and other home chores if you are really too lazy to hit the gym and take exercise classes.

Make sure that you do this on a regular basis and you will not even believe that you are already putting off pounds with these easy activities.

It does not matter how much weight you are going to shed. What is crucial is that you keep realistic goals for yourself.

Eat well, drink lots of water, have enough sleep and exercise. This will show you a better chance of putting off weight and improving your health, which would result in a new, healthier you.

Intelligence is the key and we all must to be enlightened to the hazards we face if we surge down the slippery slope to obesity.

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Lose Weight By Eating More

Friday, October 30th, 2009

weight loss eatingFor most people, it seems that the idea of ‘eat more to lose weight’ is not plausible even those trying to lose 10 pounds fast. There are huge risks if you go on starvation diet that is commonly believed as the fast weight loss diet. The damage to your body’s weight management systems can be so huge that you can end up fighting obesity for the rest of your life. This kind of damage can easily be avoided so you can have a healthy body as you age.

The first thing you need to understand is the correlation between metabolism and eating frequency. This could be done when you are aware of how the body responds when it is deprived of food for more than three hours. The body enters into a preservation mode when your body has not obtained the nutrients it needs; this state is similar to hibernation.

This is the point where your body activates your starvation trigger. To ensure that your body will burn fat slowly to maintain the minimum energy level for some time considering the harsh conditions, a survival instict called starvation trigger will decrease your metabolism. Therefore, your fat is preserved in this mode.

This mode induces your body to an increased production of insulin and other enzymes that stores food as fat.  Thereby, on your next meal, there is more fat stored in your body. Finally, when your body has not taken any food for more than three hours your appetite will surely increase. You get that heavy feeling, exactly the same as you feel after your Christmas dinner. This condition of your body does not support fat burning. On the other hand, your metabolism is decreased that results to more fat stored in your body.

Eating more frequently is a fast way to lose weight.

When you eat smaller bites more often, you will surely lose weight faster. You can maintain your ideal metabolic rate if you eat every two hours and this will also keep you away from over-eating. Eating healthy snacks such as fruits and vegetables in between meals will help maintain the energy that your body needs to avoid your ‘fat-storing’ mode triggered. These are healthy diet plans.

Planning will help you. The next time you visit the grocery, stock your pile with health snack provisions and go for metabolism boosting foods. Mash your boiled egg with cottage or cream cheese as topping and add a piece of celery with almonds. Use your creativity to come up with healthy snacks to avoid eating junk foods. Eating every two hours is helpful to your body.

Small portion for a small gut.

Make it a habit to use a small plate at home and when you’re in a restaurant, try to ask for their child’s size serving.At the start of your meal, always have a broth soup. At least, get that 80% of your food taken before four o’clock. It will help to drink a glass of water 10 minutes before each meal or indulge on a piece of dark chocolate. Your appetite will not go over the edge if you follow these ideas.

The tendency of the body is to use food when it is consumed and keep it when not in use. It’s not how much you consume in a day that matters. What matters is the frequency of the meals you eat. This is the reason why you should eat more to lose 10 pounds fast . Have a large breakfast, snack through to lunch, snack in the afternoon and have a small meal at night. If you haven’t eaten the last three hours go and nibble on something now.

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