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	<title>Fast Weight Loss</title>
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	<link>http://www.fastweightlossprograms.net</link>
	<description>Programs, exercise, diet, tips. How to weight loss fast</description>
	<lastBuildDate>Wed, 10 Mar 2010 00:20:43 +0000</lastBuildDate>
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		<title>Boiling Shrimp May Stop Shellfish Allergy</title>
		<link>http://www.fastweightlossprograms.net/nutrition-health/boiling-shrimp-may-stop-shellfish-allergy.html</link>
		<comments>http://www.fastweightlossprograms.net/nutrition-health/boiling-shrimp-may-stop-shellfish-allergy.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 00:20:43 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[seafood & fish]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=1666</guid>
		<description><![CDATA[Researchers estimate 1 in 50 people living in the United States have an allergy to shrimp and other shellfish.
Tropomyosin a chemical found in shellfish is responsible for the allergic reaction.
But writing in the Journal of Food Science, scientists found boiling shrimp for 10 minutes may lower allergy triggers in shrimp and reduce allergic reactions in [...]]]></description>
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		<title>Healthy Diet Makes it Easier to Think</title>
		<link>http://www.fastweightlossprograms.net/nutrition-health/healthy-diet-makes-it-easier-to-think.html</link>
		<comments>http://www.fastweightlossprograms.net/nutrition-health/healthy-diet-makes-it-easier-to-think.html#comments</comments>
		<pubDate>Tue, 09 Mar 2010 01:31:00 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[high blood pressure]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=1663</guid>
		<description><![CDATA[It&#8217;s impossible to eat too healthfully. A good diet will help you lose weight, stay fit, and feel great. Can&#8217;t argue with that!
But eating a healthy diet might also improve how well you think.
Published in the journal Hypertension, researchers found people who eat right had better cognitive function.
For the study, scientists followed 124 men and [...]]]></description>
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		<title>Is Your Diet Plan Something You Can Follow for the Long Term?</title>
		<link>http://www.fastweightlossprograms.net/fat-loss/is-your-diet-plan-something-you-can-follow-for-the-long-term.html</link>
		<comments>http://www.fastweightlossprograms.net/fat-loss/is-your-diet-plan-something-you-can-follow-for-the-long-term.html#comments</comments>
		<pubDate>Sun, 07 Mar 2010 17:58:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[diets for quick weight loss]]></category>
		<category><![CDATA[easy to follow diet plans]]></category>
		<category><![CDATA[fast weight loss diet plan]]></category>
		<category><![CDATA[healthy weight loss diet plan]]></category>
		<category><![CDATA[how to loose weight quick]]></category>
		<category><![CDATA[personalized diet plans]]></category>
		<category><![CDATA[quick weight loss diet plan]]></category>
		<category><![CDATA[quick weight loss diet plans]]></category>
		<category><![CDATA[rapid weight loss diet plan]]></category>

		<guid isPermaLink="false">http://www.fat-loss-reviews.info/?p=1800</guid>
		<description><![CDATA[Most people want to follow a diet plan at some point so that they can lose weight and become their ideal weight, but most of them don’t work for the long-term. Why? Because most people don’t change their lifestyles; instead, they follow a “diet” for the short term, in hopes of losing weight. It almost [...]]]></description>
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		<title>Set Up the Perfect Diet Plan with These Simple Tips</title>
		<link>http://www.fastweightlossprograms.net/fat-loss/set-up-the-perfect-diet-plan-with-these-simple-tips.html</link>
		<comments>http://www.fastweightlossprograms.net/fat-loss/set-up-the-perfect-diet-plan-with-these-simple-tips.html#comments</comments>
		<pubDate>Fri, 05 Mar 2010 19:33:02 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[best quick weight loss diet]]></category>
		<category><![CDATA[cheap diet plans]]></category>
		<category><![CDATA[diets for quick weight loss]]></category>
		<category><![CDATA[great diet plans]]></category>
		<category><![CDATA[healthy diets that work]]></category>
		<category><![CDATA[how to loose weight quick]]></category>
		<category><![CDATA[successful diet plans]]></category>

		<guid isPermaLink="false">http://www.fat-loss-reviews.info/?p=1818</guid>
		<description><![CDATA[When you think about starting yet another diet plan to lose weight, do you instantly envision yourself eating nothing but raw carrot and celery sticks washed down by tall glasses of plain water?
Dieting really doesn’t have to be like this. You can create a diet plan that’s not only easy to follow, but perfectly suited [...]]]></description>
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		<title>Obese Kids More Likely to Suffer Leg Injuries</title>
		<link>http://www.fastweightlossprograms.net/nutrition-health/obese-kids-more-likely-to-suffer-leg-injuries.html</link>
		<comments>http://www.fastweightlossprograms.net/nutrition-health/obese-kids-more-likely-to-suffer-leg-injuries.html#comments</comments>
		<pubDate>Fri, 05 Mar 2010 01:42:32 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[teenagers & children]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=1652</guid>
		<description><![CDATA[Carrying around a lot of extra weight has to be murder on your legs. It must wreak havoc on your knees, ankles, and joints.
Turns out it does, especially in kids. Overweight or obese children are twice as likely to sprain something as normal weight kids.
Writing in the journal Pediatrics, researchers found obese children tended to [...]]]></description>
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		<title>Snacking Could Lead to “Constant Eating” in Kids</title>
		<link>http://www.fastweightlossprograms.net/nutrition-health/snacking-could-lead-to-%e2%80%9cconstant-eating%e2%80%9d-in-kids.html</link>
		<comments>http://www.fastweightlossprograms.net/nutrition-health/snacking-could-lead-to-%e2%80%9cconstant-eating%e2%80%9d-in-kids.html#comments</comments>
		<pubDate>Wed, 03 Mar 2010 22:00:29 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[salt & sodium]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[teenagers & children]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=1648</guid>
		<description><![CDATA[Snacks and junk food are everywhere, even hardware stores and pet shops have candy and salty snacks up by the cash registers.
So now experts think all this easy access to food and snacking could spur “constant eating” in young children.
Writing in the journal Health Affairs, researchers claim 27% of calories that American kids eat come [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Need to Find a Good Diet Plan for You? Do Your Homework Before You Choose One</title>
		<link>http://www.fastweightlossprograms.net/fat-loss/need-to-find-a-good-diet-plan-for-you-do-your-homework-before-you-choose-one.html</link>
		<comments>http://www.fastweightlossprograms.net/fat-loss/need-to-find-a-good-diet-plan-for-you-do-your-homework-before-you-choose-one.html#comments</comments>
		<pubDate>Wed, 03 Mar 2010 19:30:51 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[best quick weight loss diet]]></category>
		<category><![CDATA[cheap diet plans]]></category>
		<category><![CDATA[diets for quick weight loss]]></category>
		<category><![CDATA[fast weight loss diet plan]]></category>
		<category><![CDATA[great diet plans]]></category>
		<category><![CDATA[healthy diets that work]]></category>
		<category><![CDATA[how to loose weight quick]]></category>
		<category><![CDATA[quick weight loss diet plans]]></category>
		<category><![CDATA[successful diet plans]]></category>

		<guid isPermaLink="false">http://www.fat-loss-reviews.info/?p=1815</guid>
		<description><![CDATA[There are a lot of diet plans available out there, and it can be pretty tough sometimes to figure out the right one for you. For example, there are lots of low-calorie, low-carb, flexible, low fat, rotational, strict, and so on. That’s a lot of information, and it can be confusing, to say the least.
It’s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obesity and Depression Feed Off Each Other</title>
		<link>http://www.fastweightlossprograms.net/nutrition-health/obesity-and-depression-feed-off-each-other.html</link>
		<comments>http://www.fastweightlossprograms.net/nutrition-health/obesity-and-depression-feed-off-each-other.html#comments</comments>
		<pubDate>Tue, 02 Mar 2010 20:46:33 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=1646</guid>
		<description><![CDATA[If you&#8217;re overweight, odds are you don&#8217;t feel that good about yourself. And most likely if you&#8217;re depressed, you&#8217;re a wreck too.
A lot of people use food as a drug; junk food is an awesome cure-all.
So it should be no surprise that researchers found a link between depression and obesity &#8211; and vise-versa.
Published in the [...]]]></description>
		<wfw:commentRss>http://www.fastweightlossprograms.net/nutrition-health/obesity-and-depression-feed-off-each-other.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taking Naps May Raise Diabetes Risk</title>
		<link>http://www.fastweightlossprograms.net/nutrition-health/taking-naps-may-raise-diabetes-risk.html</link>
		<comments>http://www.fastweightlossprograms.net/nutrition-health/taking-naps-may-raise-diabetes-risk.html#comments</comments>
		<pubDate>Tue, 02 Mar 2010 19:40:46 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[type-2 diabetes]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=1643</guid>
		<description><![CDATA[A midday snooze on the couch sounds like a good idea &#8211; feels like one too &#8211; but making a habit out napping could be harmful.
Writing in the journal Sleep, researchers say individuals who nap four to six days out of the week are more likely to have diabetes.
The study involved 20,000 Chinese adults, ages [...]]]></description>
		<wfw:commentRss>http://www.fastweightlossprograms.net/nutrition-health/taking-naps-may-raise-diabetes-risk.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Children in Minority Groups Have Higher Risk of Obesity</title>
		<link>http://www.fastweightlossprograms.net/nutrition-health/children-in-minority-groups-have-higher-risk-of-obesity.html</link>
		<comments>http://www.fastweightlossprograms.net/nutrition-health/children-in-minority-groups-have-higher-risk-of-obesity.html#comments</comments>
		<pubDate>Mon, 01 Mar 2010 20:54:13 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[breast-feeding]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[teenagers & children]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=1640</guid>
		<description><![CDATA[Racial minority groups &#8211; such as blacks and Hispanics &#8211; are higher in almost every risk factor for childhood obesity.
Major predictors of childhood obesity include having an obese mother, eating solid foods before four months of age, stopping breast-feeding too soon, and over consumption of fast food.
Writing in the journal Pediatrics, researchers found minority children [...]]]></description>
		<wfw:commentRss>http://www.fastweightlossprograms.net/nutrition-health/children-in-minority-groups-have-higher-risk-of-obesity.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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